I believe Yoga is truly unconditional ... For me, this is not a question of 'adapting' poses - its asking questions to evoke a curious and kind exploration of each person's individual abilities.

I'm a neurodiverse mom of three in my 50s. I am also a 500-hour advanced Yoga Alliance certified instructor with years of experience teaching in educational, community, and studio environments.

My history in teaching and working with languages informs how I teach yoga and craft sessions to be so much more than sequenced asana.

My training and background include a wide range of yoga styles, trauma-informed movement and presence, and an interest in yoga and the nervous system for a better quality of life.

More recently, I have acquired certification as a Sound Bath Facilitator, learning the art and science of using resonance for nervous system regulation and healing.

In each class, I share my passion for the traditions, history, and philosophy of yoga. My Restorative yoga and Nidra classes as well as my massages, are infused with the sounds of crystal singing bowls, ocean drums, chimes and more!

My style of teaching is flavoured with a unique blend of mindfulness, mobility, assisted stretch, and massage.

Coming soon: Madero Therapy and Hot Stone massage services