The mobility portion of the class focuses on bringing movement into yoga poses, exploring and enhancing the basic range of motion (BRM) in the joints, such as the shoulders, knees, and hips. The flexibility component works on lengthening muscles, improving overall mobility, and supporting ease of movement at every stage of life.

Book through Upasna

Focusing on the calming body and mind, this is a class where poses are supported with bolsters, cushions and blocks. Rather than active stretching, poses are held passively, for a gentle opening. This activates the body’s ability to heal, restore, and recharge as the nervous system attains ‘rest and digest’ mode.

Click here to book.

This class is aimed at those with past injuries, or limitations as traditional poses are adapted for varying needs and abilities.Tools and props such as chairs lower impact on joints, and offer the option to do poses off of the ground, as well as giving support for balancing poses.

Click here to book.

Relieve stress with restorative poses, breath, and props. A relaxed nervous system signals safety for the body, allowing self-massage tools to get deeper into the fascial layers and muscles.

Immerse yourself in the timeless practice of Hot Hatha yoga at UPASNA. Steeped in traditional postures and alignment principles, our Hot Hatha classes offer a unique experience in the embrace of warmth. Perfect for those seeking not only balance and tranquillity but also the added dimension of a deeper connection with the body and mind.

Book here.

"Hot Yoga Meets Pilates" is a dynamic fusion workout that combines the strength, flexibility, and mindfulness of yoga with the core-focused, muscle-toning benefits of Pilates. Set in a heated environment, this unique class enhances flexibility, detoxification, and cardiovascular health by elevating your body temperature. The yoga component emphasizes balance, breathing, and stretching, while the Pilates portion targets the core, promoting stability and muscle endurance. Ideal for all fitness levels, this workout aims to harmonize mind and body, improve posture, and leave you feeling invigorated and centered.

Book here (Upasna, Oakville)

Thai-style massage is a deep tissue massage that incorporates yoga poses. Done on a thick floor mat, both client and practitioner are fully clothed: athletic clothing is appropriate. Relax and enjoy as you are placed in yoga poses using thai massage techniques to get deep into the fascia and gently stretch the body. You may request attention be given to specific areas of concern.

Please contact me for inquiries.

These sessions are live, and in-person, if you are at Physical Edge Physiotherapy, in Oakville Ontario.

*Please note, these are not performed by a RMT (Registered Massage Therapist) and may not be covered under insurance plans.

A 30 minute session can include hands, feet, shoulders/neck/upper back.

Contact me for inquiries.

Book a one-on-one 60-minute yoga session with Susanne, in Oakville.

Please complete this form (click on the word <form>) at least a few days before your scheduled session to help me prepare so that you can get the most out of this session!

Book a 60-minute private yoga session with me for one-on-one individualized instruction. These are great for:

-learning how to adapt poses that best suit your body

-personalized feedback to help advance your practice

-an interactive practice (get your questions answered while you practice with me)

-fresh suggestions when your practice needs a boost

*Please note that these are conducted remotely, and are not offered for groups

One-on-one virtual consultations are helpful if you are looking for a taylor-made routine, and are self-motivated or if you just need some pointers for a specific practice or pose! These sessions are conducted remotely by setting up an appointment.

A hatha class can vary in its pose sequence, but you'll get a good balance of stretch and muscle engagement in standing, seated, kneeling, prone and/or supine positions (lying on your back and/or front). Expect to move the spine in all directions: back bending, forward folding, twisting and side bending. Options are offered for different abilities and whatever stage you are at in your practice. Some knowledge of yoga poses and proper alignment is recommended.

This early morning yoga class offers good balance of poses to get off to a great start! Options are offered for different abilities and whatever stage you are at in your practice.

This is a gentle and slow sequence of poses aimed at stretching and easing tension so you can get a good night's sleep. These classes are suited for all levels, including beginners, and are cued with options for different abilities and comfort levels.

This class combines a vinyasa-style flow, transitioning from pose to pose, but does not necessarily include the Sun Salutation to connect each sequence. Asana (or poses) are held for longer than a traditional vinyasa class, and some dynamic movement is usually added within poses. A flow class is also more suited to those who have some experience of safely getting into the basic Hatha poses.

What you will need:

-a yoga mat or towel to practice on

-a yoga strap (an extra towel, tshirt, or belt will work, too)

-a yoga block (a firm cushion can be used in place of a block)

In a Yin class, poses are held for a minimum of 2 minutes, allowing muscles to find ease, as the nervous system calms. This is a great option for those who wish to progress in the area of flexibility or for those seeking to ease muscle tension. Fewer poses are explored but some variation is offered for different abilities and experience levels, including beginners.

Beginning with a more active sequence of poses, likened to a vinyasa or flow style and ending in yin poses held for longer periods, this class will challenge endurance and flexibility and allow the nervous system to find ease in the yin poses. Expect to work up a sweat in the first half of the class. It is a good idea to have a basic knowledge of yoga asana in order to safely complete the faster-paced first half of the class.

What you will need:

-a yoga mat or towel to practice on

-a yoga strap (an extra towel, tshirt, or belt will work, too)

-a yoga block (a firm cushion can be used in place of a block)

A sequence of poses are held for at least 3 breath cycles (not as long as a yin practice), aimed at stretching and lengthening, toward improving flexibility and easing tension. Expect some backbends and twists in this class, with less focus on balancing poses. These classes are suited for all levels, including beginners, and are cued with options for different abilities and comfort levels.

What you will need:

-a yoga mat or towel to practice on

-a yoga strap (an extra towel, tshirt, or belt will work, too)

-a yoga block (a firm cushion can be used in place of a block)

Also known as sleep yoga, during this class it is perfectly ok to doze off! Let my voice lead you through a calming contemplative practice aimed to help you attain a more relaxed state.

This practice does not need to preceed a night-time sleep, and can be used to attain an alert and deeply restful state.

Strengthen your entire core with a progression of static yoga poses and pilates-style conditioning movements targeting this area. Expect to work the muscles in the back body, sides of the torso and core, assisted with props such as light weights, pilates balls, blocks and straps, as required (these will be provided). These classes follow a slower pace, and are open to all levels and abilities.

Neck and Shoulders:

Release tension in this area with a progression of static poses and dynamic movement, targeting upper spine, chest, neck and shoulders. Props such as balls, blocks and straps will be made available when needed, but are not always used. These classes follow a slower pace, and are open to all levels and abilities.

Find ease in your gait with a progression of static yoga poses and dynamic movement targeting this area. Expect a variety of hip-opening asana and stretches. These classes follow a slower pace, and are open to all levels and abilities.

What you will need:

-a yoga mat or towel to practice on

-a yoga strap (an extra towel, tshirt, or belt will work, too)

-a yoga block (a firm cushion can be used in place of a block)

In these 60-minute classes, I incorporate principles of Thai massage to help clients use their body weight and props (see below) to self-administer a deep tissue massage. Poses explore sensation and are held or dynamic. A vairiety of options for cued for those less accustomed to deep tissue massage, or for those who require less pressure on specific areas. These classes follow a slower pace, and are open to all levels and abilities.

For this class props are required but many can be substituted with things you may have at home.

-a yoga block or a firm cushion (you can roll it up and tie a belt around it to make it more firm)

-a strap (you can also use a towel, tshirt, karate or fabric belt as long as it is not stretchy)

-a foam roller, or a thick pool noodle

-a lacrosse ball or a cork ball the size of a tennis ball or smaller

optional:

-a 1-inch wooden dowel

-a massage <peanut> (looks like 2 lacrosse balls stuck together - pictured above)

• This is a great, cost-effective choice for families, or friend-groups to practice yoga together! Nurture inner resilience and mind/body awareness with support in the safety of your chosen intimate community - or celebrate an occasion with a custom-built group class!
• Maximum number of attendees: 8
• Minimum number of attendees: 2

Please fill out this form to give me some more information about your group's intentions for this session.

If you are unable to find a scheduled time that suits you, please contact me with an inquiry.

A restorative yoga class includes the use of bolsters, blocks, blankets, and more. The aim is to bring the nervous system into “rest and digest” mode. There are fewer poses in this type of practice, and no muscle engagement, is cued. Instead, poses are held passively, supported with the props. Poses are lying down, or seated versions that can be maintained this way, longer.

Understand the basics, practice mindfulness and find the yoga style that resonates with you!

Click here to book!

Vinyasa is a Sanskrit word that can be translated as "arranging something in a special way." Vinyasa refers to the alignment of movement and breath, a method that turns static yoga postures into a dynamic flow. Each movement in the sequence is linked to either an inhale or an exhale, creating a graceful dance of body and breath.

Click here to book.

In this class a folding chair is used to adapt traditional poses for varying needs and abilities. Using a chair lowers impact on joints, offers the option to do poses while seated off of the ground, and gives added support for balancing poses.

Click here to book a class.

This class builds a strong foundation in yoga, focusing on balance, stability, flexibility, and mobility to improve health and movement. Open to all levels and abilities, it fosters an inclusive, supportive environment. Through intentional movement and breath, participants cultivate calm, body awareness, and inner strength.

Click here to book a class.

Teams can benefit from yoga in many ways beyond the great compliment to physical fitness, flexibility and stretch.

In-person Athletic team yoga can be booked through Physical Edge Physiotherapy in Oakville, Ontario (see the <classes in Oakville> tab,) or send me a quick message through the <contact> tab above for inquiries. These can be purchased in multiples.

In this workshop a folding chair is used to adapt traditional poses for varying needs and abilities. Using a chair lowers impact on joints, offers the option to do poses while seated off of the ground, and gives added support for balancing poses. A balance of twists, side bends, gentle back bending and forward folding can be expected in this accessible class. This class is open to all experience levels and abilities.

45 minute class with a focus of loosening your hips and shoulders to improve your sitting posture and lengthen out those “pesky” muscles that hold the tension in your neck – great way to start your work week.  Book a class here.

The first part of this class focuses on yoga poses for stretching and lengthening, and ends using rollers, balls and other props to release muscle tension.

Click here to be redirected to Upasna, Oakville for booking.

Gentle fit allows participants choice to use light weights and props. Please let me know if you have a prior injury.

The Hot Vinyasa Hatha Fusion class combines the flowing sequences of Vinyasa with the grounded strength of Hatha yoga. The Vinyasa portion builds heat, stamina, and breath awareness through dynamic movement, while the Hatha component emphasizes alignment, balance, and mindful holding of postures. Practiced in a heated room, this fusion class enhances strength, flexibility, and focus, offering a well-rounded experience for body and mind.