Flow yoga

This class combines a vinyasa-style flow, transitioning from pose to pose, but does not necessarily include the Sun Salutation to connect each sequence. Asana (or poses) are held for longer than a traditional vinyasa class, and some dynamic movement is usually added within poses. A flow class is also more suited to those who have some experience of safely getting into the basic Hatha poses.

What you will need:

-a yoga mat or towel to practice on

-a yoga strap (an extra towel, tshirt, or belt will work, too)

-a yoga block (a firm cushion can be used in place of a block)