Yang/Yin Yoga

Beginning with a more active sequence of poses, likened to a vinyasa or flow style and ending in yin poses held for longer periods, this class will challenge endurance and flexibility and allow the nervous system to find ease in the yin poses. Expect to work up a sweat in the first half of the class. It is a good idea to have a basic knowledge of yoga asana in order to safely complete the faster-paced first half of the class.

What you will need:

-a yoga mat or towel to practice on

-a yoga strap (an extra towel, tshirt, or belt will work, too)

-a yoga block (a firm cushion can be used in place of a block)