Yoga Stretch

A sequence of poses are held for at least 3 breath cycles (not as long as a yin practice), aimed at stretching and lengthening, toward improving flexibility and easing tension. Expect some backbends and twists in this class, with less focus on balancing poses. These classes are suited for all levels, including beginners, and are cued with options for different abilities and comfort levels.

What you will need:

-a yoga mat or towel to practice on

-a yoga strap (an extra towel, tshirt, or belt will work, too)

-a yoga block (a firm cushion can be used in place of a block)