YMCA Oakville Chair yoga

In this workshop a folding chair is used to adapt traditional poses for varying needs and abilities. Using a chair lowers impact on joints, offers the option to do poses while seated off of the ground, and gives added support for balancing poses. A balance of twists, side bends, gentle back bending and forward folding can be expected in this accessible class. This class is open to all experience levels and abilities.

Upcoming Schedule