Yoga for Hips & Low Back

Find ease in your gait with a progression of static yoga poses and dynamic movement targeting this area. Expect a variety of hip-opening asana and stretches. These classes follow a slower pace, and are open to all levels and abilities.

What you will need:

-a yoga mat or towel to practice on

-a yoga strap (an extra towel, tshirt, or belt will work, too)

-a yoga block (a firm cushion can be used in place of a block)