Restorative Yoga at Life Yoga Studio Milton

A restorative yoga class includes the use of bolsters, blocks, blankets, and more. The aim is to bring the nervous system into “rest and digest” mode. There are fewer poses in this type of practice, and no muscle engagement, is cued. Instead, poses are held passively, supported with the props. Poses are lying down, or seated versions that can be maintained this way, longer.

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