Hatha

A hatha class can vary in its pose sequence, but you'll get a good balance of stretch and muscle engagement in standing, seated, kneeling, prone and/or supine positions (lying on your back and/or front). Expect to move the spine in all directions: back bending, forward folding, twisting and side bending. Options are offered for different abilities and whatever stage you are at in your practice. Some knowledge of yoga poses and proper alignment is recommended.

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