Hot Vinyasa Hatha Fusion at Upasna

The Hot Vinyasa Hatha Fusion class combines the flowing sequences of Vinyasa with the grounded strength of Hatha yoga. The Vinyasa portion builds heat, stamina, and breath awareness through dynamic movement, while the Hatha component emphasizes alignment, balance, and mindful holding of postures. Practiced in a heated room, this fusion class enhances strength, flexibility, and focus, offering a well-rounded experience for body and mind.

Upcoming Schedule