Hot Yoga Meets Pilates at Upasna

"Hot Yoga Meets Pilates" is a dynamic fusion workout that combines the strength, flexibility, and mindfulness of yoga with the core-focused, muscle-toning benefits of Pilates. Set in a heated environment, this unique class enhances flexibility, detoxification, and cardiovascular health by elevating your body temperature. The yoga component emphasizes balance, breathing, and stretching, while the Pilates portion targets the core, promoting stability and muscle endurance. Ideal for all fitness levels, this workout aims to harmonize mind and body, improve posture, and leave you feeling invigorated and centered.

Book here (Upasna, Oakville)