If you have booked a virtual yoga class offering, please contact me to cancel using the contact form below. No refunds will be offered on virtual offerings. 

To cancel a one-on-one consultation or a private yoga appointment, please contact me using the form below a minimum of 24-hours before your appointment for a refund.

An introduction to yoga workshop/series/class is a great place to begin to get familiar with poses (asana) and proper alignment/muscle engagement.If these are not available, you can try a hatha class, a slower-paced class, or a smaller group setting. Private instruction is also an excellent option if you have past injuries, need one-on-one instruction on how to adapt poses for your individual needs, or if a room full of bodies makes you uncomfortable.

Absolutely! Yoga helps to improve flexibility, among its many other benefits! Poses have different variations that allow for a variety of abilities and bodies.

If you are looking for some guidance on building your own sequence for your personal practice, or need to work out some of the kinks with specific poses or practices, you don’t necessarily need to book an hour, and a 30-minute consultation is best. If you want a private yoga class, then a 60-minute appointment booking is what you’ll need!