Welcome to Unconditional Yoga
Upasna Hot Yoga Studio,
Physical Edge Physiotherapy
Oakville YMCA
Life Studios, Milton
Hot Yin Stretch
Indulge in the restorative benefits of Yin yoga in Upasna's heated studio. Our slow-paced classes focus on deep stretching and prolonged poses, promoting flexibility in the body’s connective tissues. Surrender to stillness and find rejuvenation in every breath, enhanced by the soothing heat.
Gentle Accessible Yoga
This class is designed for individuals with past injuries or physical limitations, as traditional poses are thoughtfully adapted to meet varying needs and abilities. Props such as chairs help reduce impact on the joints, provide the option to practice poses off the ground, and offer added support for balance-focused postures.
Mindful Mobility & Flexibility
The mobility portion of the class focuses on bringing movement into yoga poses, exploring and enhancing the basic range of motion (BRM) in the joints, such as the shoulders, knees, and hips. The flexibility component works on lengthening muscles, improving overall mobility, and supporting ease of movement at every stage of life.
Chair Yoga
In this class a folding chair is used to adapt traditional poses for varying needs and abilities. Using a chair lowers impact on joints, offers the option to do poses while seated off of the ground, and gives added support for balancing poses. This class is open to all experience levels and abilities.
Athletic Team Yoga
This class enhances strength, balance, mobility, and flexibility, helping athletes perform at their best. It releases tight muscles, improves joint mobility, and strengthens core stability, promoting recovery and reducing injury risk. Ideal for runners, cyclists, and gym-goers, it supports performance and athletic goals.
Introduction to Yoga
This class builds a strong foundation in yoga, focusing on balance, stability, flexibility, and mobility to improve health and movement. Open to all levels and abilities, it fosters an inclusive, supportive environment. Through intentional movement and breath, participants cultivate calm, body awareness, and inner strength.
Gentle fit at YMCA
A fitness class that is challenging and will get your heart pumping with a more gentle approach to the joints and a slower pace.
Chair yoga at YMCA Oakville
In this class a folding chair is used to adapt traditional poses for varying needs and abilities. Using a chair lowers impact on joints, offers the option to do poses while seated off of the ground, and gives added support for balancing poses. This class is open to all experience levels and abilities.
Core Strength at YMCA Oakville
This class works through mobility and stretch in yoga poses. Range of motion is explored and through mindful movements and props such as foam rollers, straps and massage balls help to stretch and release tension in key areas.
Athletic Team Yoga
Teams can benefit from yoga in many ways beyond the great compliment to physical fitness, flexibility and stretch:
builds inner resilience & confidence
encourages mind/body connection & awareness that foster injury prevention
builds an inclusive & supportive team culture
Contact for more information by clicking below.
Vinyasa at Life Yoga Studio, Milton
Vinyasa means "to place in a specific manner." This class is a quicker pace and packs in more poses because each class is designed by me, using the geography of the mat and placement of the body to move from pose to pose more efficiently.
Beginners Yoga at Life Yoga Studio, Milton
This class builds a strong foundation in yoga, focusing on proper alignment and engagement. This class fosters an inclusive, supportive environment, with gentle challenges. Through intentional movement and breath, participants cultivate calm, body awareness, and inner strength.
Restorative Yoga at Life Studio, Milton
A restorative yoga class includes the use of bolsters, blocks, blankets, and more. The aim is to bring the nervous system into “rest and digest” mode. There are fewer poses in this type of practice, and no muscle engagement, is cued. Instead, poses are held passively, supported with the props. Poses are lying down, or seated versions that can be maintained this way, longer.
Live Class Schedule
Wednesday
Feb. 25
No events scheduled
Thursday
Feb. 26
No events scheduled
Friday
Feb. 27
No events scheduled
OfferingTree