This class blends mindful breath work and fluid, functional movement designed to create space and freedom throughout the body. Gentle mobility work invites ease and resilience into the joints, while long, indulgent stretches allow tension to melt away. Expect a deeply satisfying experience that leaves you feeling supple, open, and effortlessly at ease.

Held in the beautiful Alchemia Hall at My Vitae, Oakville

Click the link above to book through My Vitae.